ADHD Coaching
Neuro Directions – ADHD Coaching
ADHD coaching support provides a practical and empowering approach to help individuals navigate barriers and thrive in a world often designed without neuro-minority minds in mind. Whether you’re facing challenges in academic, career, emotional, or interpersonal contexts, ADHD coaching can offer tailored support to build strategies that work for you. Importantly, no formal diagnosis is needed to access or benefit from ADHD coaching.
ADHD is a neurotype that reflects natural diversity in how brains process information and interact with the world. The way it shows up varies between individuals, with traits often described as hyperactivity, inattention, or a blend of both. Other factors, such as competing demands, anxiety, stress, fatigue, hormonal shifts, environmental influences like certain foods or additives, and social factors, such as rigid workplace expectations, can intensify difficulties but do not define the individual.
Through ADHD coaching, you can co-create tools and strategies to navigate systemic and situational barriers, harness your unique strengths, and enhance your sense of well-being and autonomy.
ADHD coaching support can work well for the following difficulties:
How ADHD coaching support works
You will need to book a 30-minute free discovery session with a coach via the bookings page. During the discovery call, you will get to know the coach and find out if their approach is right for you. Additionally, you and the coach will agree on the frequency and time of the coaching sessions.
What you can expect from ADHD coaching support
How much does it cost?
Coaching sessions range from £120 to £240 +VAT per 60 minutes. We also offer lots of slots at a reduced rate for those on a low income or where they are grant funded; we don’t want the price to be a barrier for you to access support.
You may be entitled to apply for a grant that can either pay for the coaching in full or contribute towards the costs via the UK government access to work scheme.
Our approach encourages you to feel at ease, be connected and be inspired to find answers within yourself.
Book a free discovery callNeuro Directions Accredited coaches
Coaching individuals with neuro-differences requires specific skills, expertise, and knowledge so that coaching models and techniques can be adapted to suit your individual needs. Our coaches participate in continued professional development and supervision to keep skills and knowledge current.
Some of our coaches have neuro-differences themselves, and some don’t. Each coach has a unique set of skills and experiences which inform their coaching practice. All are highly skilled and with the experience and expertise required to ensure you feel fully understood and supported.
As a team, we are passionate about being the best we can be for the people we support. Coming from a wide range of professional backgrounds as a collective we share ideas but it also means that you can find the right coach for you.
Contact Us
call or email to ask a question
Our Partners
We specialise in coaching, mentoring, training, and consultancy. However, we recognise that neuro-minority individuals might need support from other services too. To this end, we work in close partnership with several organisations that offer assessment, medication, therapy, and counselling, as well as practical and targeted support.
