Neuro Directions – Helen Carouzos

Counselling Psychologist and ADHD Coach
  • Working with adults aged 18+
  • Combined coaching and therapy
  • Access to work coaching/support
  • Over 20 years experience of supporting adults
  • £150 per 60 mins
  • Session offered online or in person (Bowdon, Cheshire)

It’s ok not to be ok.  But sometimes, no matter how hard you try, the worse matters appear.  When mental health challenges prevent you from living how you want, it’s time to reach out for help.

Being more preventative with our mental health by seeking support sooner rather than later means we can tap into and build on our existing resources to help minimise or avoid a mental breakdown. In addition, we’ll work together to identify why you feel stuck and establish better-coping strategies to help you regain control while staying true to yourself.

My work with clients is integrative, combining solution-oriented strategies and techniques within a counselling/therapeutic framework that can be particularly effective for mental health conditions such as anxiety, depression, stress, trauma, and neurodevelopmental disorders such as ADHD.

Please visit my LinkedIn profile for more information about my professional background, qualifications, and accreditations.

You can be assured that Neuro Directions coaches and mentors have the training, knowledge and expertise to ensure you feel fully understood and supported.

Our Partners

We specialise in coaching, mentoring, training, and consultancy. However, we recognise that neurodivergent people might need support from other services too. To this end, we work in close partnership with several organisations that offer assessment, medication, therapy, and counselling, as well as practical and targeted support for executive functioning.